![]() ![]() ![]() So here’s what I want you to do- Before you set foot in the gym, you need to say to yourself, ‘I AM ENOUGH’, over and over, every day and night. Before you even step into the gym, you must exude confidence by loving yourself first and appreciating just how enough you are the way you are. Remember, I mentioned earlier that you cannot change another person’s behavior toward you in the gym, but, you can change how you behave and feel about yourself. You are probably rolling your eyes right now and wondering what this point has to do with tips for gym beginners! Gym Bag Essentials – 8 Items You Must Have.7 Day Gym Workout Plan for Women by Suzy.Always remember to move with purpose in the gym and exercise with a plan. To remain focused in the gym, you should learn to immerse yourself in the process and be gentle but firm with yourself.Īny time you step into the gym, know that you are already getting closer to achieving the goals you have set for yourself. Yes, you will experience some discomfort as you learn new exercises, but that should not be a reason to quit.Įveryone starts from the same point no matter their shape and size- the people who are so intimidating in the gym also started the same way. One of the important tips for gym beginners is that you cannot control the behavior of another person, but you can change yours, and this is what this article is about to teach you. Gym tips for beginners that will make going to the gym so much easier These eyes seem to shout – I am better than you, you are so out of shape, or you have no idea what you are doing. I believe that any person who decides to join the gym has the right kind of motivation to keep going, but gives up on their fitness goals when they feel that all the eyes on the gym are on them. Ultimately, this results in the beginners giving up on going to the gym and their fitness journey. Gym intimidation usually starts with a meme here and there on social media, and before you know it, someone is recording you while you are trying to figure things out in the gym. Over the years, I have noticed that most people who join the gym at the beginning of the year fail to stick to their ‘new year, new me’ resolutions, partly because of the judgmental attitudes of gym regulars. People who complain about how busy the gym will get in January do not realize that they make it hard for gym newbies to comfortably find their way around the gym because of their rude stares or patronizing attitude. Newbies need information on how to navigate the gym and kind people in the gym who can correct them without making them feel small or take a video for social media. This is because gym intimidation has become something we laugh about without calling out those who perpetrate it. Remember weight loss is not always the motivation for fitness, and is not always the right answer.It is not often that we get to have a real talk on tips for gym beginners.Please keep disparaging remarks about your body (including before photos) or others' bodies to a minimum.Be respectful of others on the subreddit, and please report comments that violate the rules for review.Here are some hints to make your stay enjoyable: ![]() The moderators also do private form checks should you feel uncomfortable about posting a public video. Have a question or suggestion about possible changes to the subreddit? Message the moderators. If the post falls into a Daily/Weekly thread, it will be removed and directed there. Posts covered by the FAQ will be removed and redirected to the Daily Simple Questions thread. Posts must be on the broad topic of fitness and physical health. Posts about injuries and eating disorders are not allowed. Tag NSFW (not safe for work) posts/comments. Shopping, Gear, Clothing, Equipment etc Weekend At home/limited equipment workout resources However, all genders are welcome to contribute, all we ask is that you abide by the rules. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. READ THE FAQ AND THE RULES BEFORE POSTING Please read the At home/limited equipment workout resources, the FAQ, current list of frozen topics, and the rules before posting. ![]()
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